Walnuts are nutritious, versatile, and have existed for 10,000 years. National Walnut Day is observed on May 17, offering numerous applications beyond chicken salad.
Source: LatestLY
National Walnut Day 2024: Walnuts may not be as well-known as almonds or peanuts, but they deserve our respect for the following reasons: they are nutritious for the brain, heart, and bones; they can be incorporated into any dish; and they have existed for nearly 10,000 years.
Since the establishment of National Walnut Day by the Walnut Marketing Board in the 1950s, May 17 has been observed. Continue reading to discover an extensive array of optimal applications for walnuts, which transcend their mere inclusion as an ingredient in chicken salad.
Create your shell
Have you not noticed that food tastes better when you put in some effort to prepare it? Obtain some walnuts in their shells for purchase, then gather a nutcracker (or mallet) and begin. Additionally, it functions as a stress-relieving exercise.
A gift to them
Making candied walnuts, which make for an impressive present, could not be simpler. Melt butter and sugar in a skillet over medium heat, then stir in desired spices (cinnamon and ginger are our favorites). After thoroughly coating the walnuts in this mixture, lay them out on parchment paper to cool. Disperse the contents among your companions in miniature vessels while imagining yourself as Martha Stewart.
Construct a walnut-based cocktail.
Nocino is a walnut-based Italian liqueur that is not yet mature. It is robust, sweet, nutty, and slightly peppery; in other words, it will quickly warm you up. The Italians ingest it alone as a digestif, but it also pairs exceptionally well with brown spirits. It appears to be an outstanding accompaniment to a Manhattan.
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Kitchen chameleons in the kitchen
Nuts that are processed into oils and nut butter can be consumed raw or toasted, added to a variety of cereals, baked into pastries, cakes, and biscuits, tossed onto ice cream, or utilized in pesto and other sauces.
Rather than merely sustenance
It is said that Leonardo da Vinci and Rembrandt utilized ink derived from walnut husks for writing and drawing; pulverized walnut shells are utilized as landscape mulch; and their abrasive nature renders them practical in cleaning products.
Wall by wall
In addition to the United States and China, where walnuts are particularly abundant, Iran, Turkey, Mexico, Ukraine, Chile, England, Slovenia, and Romania also cultivate walnuts.
Remediating attributes
Walnuts have been utilized for wound healing, anti-inflammatory, and breath-freshening purposes.
Extensively durable
Walnut trees have a maximum lifespan of 250 years.
Walnuts are an exceptionally nutritious food.
Only walnuts contain significant quantities of omega-3 fatty acids. A quarter cup provides over one hundred percent of the daily recommended amount. These omega-3 fatty acids reduce inflammation and improve heart health and cognitive function. Additionally, walnuts are rich in antioxidants, magnesium, and vitamin E. Furthermore, their high protein and fiber content makes them an ideal nibble food.
They possess a portion of primordial history.
The earliest documented consumption of walnuts dates back to 7000 B.C. Although they are currently referred to as English walnuts, the walnuts in question originated in ancient Persia, where they were regarded as a regal delicacy. They initially traversed Asia and the Middle East via maritime commerce along the Silk Road and subsequently by sea. The “English” name derives from the fact that merchants eventually transported them to ports around the globe from England.
They are adaptable.
Walnuts complement a wide variety of savory and delectable dishes. Consume them on their own, or dice them and incorporate them into oatmeal, pastries, salads, sauces, cakes, or anything else. Additionally, for all vegetarians and vegans, their texture is an excellent substitute for flesh. Search Google for “walnut chorizo.”
| Year | Date | Day |
|---|---|---|
| 2024 | May 17 | Friday |
| 2025 | May 17 | Saturday |
| 2026 | May 17 | Sunday |
| 2027 | May 17 | Monday |
| 2028 | May 17 | Wednesday |
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